Getting a gym membership and squeezing in time to travel to that gym is not as easy as it seems. To add to it is the privacy breach that doesn’t make some people comfortable, especially when they are beginners. So here we are with some home workouts and exercises that can help you get fit without the need to go to the gym or buy expensive workout equipment.
Get fit without spending a bit!
1. Jumping rope
A high-intensity workout, skipping or jumping rope works well for your cardiovascular system and will get you sweating in no time.
Yoga not only does good for your health and body but also improves your mental well-being. You can find many videos on YouTube that will help you with the basics of yoga and meditation.
One of the best body-weight exercises you can do at home is squats. They help in knocking off the extra pounds by removing fat from your body, develop your leg muscles, and strengthen your core. However, it is important you learn the correct style and do it the right way for best results.
Designed to improve and strengthen your core, this body-weight exercise is one of the best ways to get those six-pack abs without sweating it out in the gym. Start by lying parallel on the ground on your tummy and when ready, push your body up by resting on your elbows and toes. Try to stay parallel to the ground without slopping and hold this position for as long as you can. You can also do a side plank by resting your body on one hand and one side foot in a side position.
5. Push ups
Focussing mainly on your arms and core, push ups are an all-time favorite of those who want to develop their body muscles without any gym equipment. It is important you do it the right way to avoid any injury. Watch this video to understand how to do push ups in a proper manner.
6. Pull ups
Aimed at developing shoulder and back muscles, pull ups – also known as chin ups – are a great workout that can be done in the comfort of your home. All you need is a pull-up bar and dedication. If you find it difficult to pull yourself up, begin by resting your feet on a chair and eventually proceed to higher levels.
A full body workout that develops every muscle and system in your body, burpees can be done by anyone anywhere anytime. You will find yourself sweating in no time and your body will thank you for this amazing deed.
8. Sit ups/crunches.
If you want to focus on strengthening your abdominal muscles and develop core muscles, then sit ups and crunches are the best for you.
If you are looking for a workout to target your glutes, then go for lunges. You don’t need any equipment or fancy set up to practice this simple exercise.
If you have a pool in your house, then swimming can be an ideal way to get your heart rate up and shed some weight. With the summer sun shining bright, a workout in the lap of water seems like the most preferred option.
Here are some water-friendly exercises you can do in that pool if swimming doesn’t interest you as much.
What better than a walk or jog in the park or even around your house to sweat it out without hitting the gym. It is fun to be going for a jog or run with a group of people, especially in the morning that will also get some fresh air into your lungs.
12. Aerobics and dance cardio moves.
Get your heart pumping and make your workout fun with aerobics and cardio dance moves. Play your favorite fast-beat songs or look up a dance workout video on youtube; you will be sweating, and toning your body without making it seem tedious or challenging. Click here for 5 dance moves that you will love to follow.