We all very well know that food with high amount of fats and carbohydrates cause obesity and try to cut on junk foods but before you start all those strict diet plans know the root cause of obesity. The primary ingredient responsible for being overweight or for that matter obesity, in general, is sugar, together with fats and carbohydrates.
A reasonable amount of sugar is not dangerous for our health but lot people are not aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yogurts etc.
Here is a 3-day detox plan to get rid of the sugar, in turn, decreasing the risk of cardiovascular diseases and diabetes.
Before you start anything the most important key is ‘Strong Will Power’.
And the rest will be a cake walk if you’re determined.
A strict ‘NO’, quit sugar.
Here is a 3-day detox plan to get rid of sugar.
For 3 days, start your day with.
A cup of oats with seeds, almonds or berries or three scrambled eggs and following the day with.
Following the day with a bowl of nuts for snacks.
Poached chicken breast, turnips, carrots, parsnips, beets and beans and almonds for lunch.
And green beans along with salmon or fish for mushrooms and broccoli – for dinner.
At the end, you’ll notice a considerable amount of change in your body.
Not only will you lose weight. After this detox, you will see that the headaches, depression and fatigue are totally in the past and you will also learn that you can live without your daily dose of sugar.